Therapy Services
Individual Therapy
Art Therapy
In individual counseling, you will have a space that is yours, where you’ll be able to explore your thoughts and feelings in a non-judgmental setting. Some areas of focus include improving positive feelings, such as compassion and self-esteem, and being better able to cope with diagnosis impacting our daily lives.
Art therapy is a mental health profession that combines the creative process of art-making with psychotherapy. We use art materials based on needs/diagnosis and the creative process to help people express themselves, explore emotions, and improve overall well-being when words alone can’t. This allows the space to non-verbally communicate feelings and experiences, which can improve self-awareness, relieve stress, and assist personal growth.
Specialties
-Anxiety
-Depression
-Mood Disorders
-Sports Performance
-Addiction
-Substance Use
-Self Esteem/Confidence
-Life Transitions
-Stress
-Autism
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As well as others!
Clear the clouds. Find your calm
Meet Lauren Neustadt, LCPC, ATR, CCATP, CAIMHP
Stress Solutions Counseling is founded by Lauren Neustadt, the main therapist here at Stress Solutions Counseling! At Stress Solutions Counseling Lauren is dedicated to offering a nonjudgmental and empathetic environment where clients can open up and be themselves in a safe space. Lauren aims to work with individuals to challenge negative beliefs, patterns, unhealthy coping skills, as well as other difficult cycles throughout life. Lauren utilizes CBT, DBT, and ACT, as well as multiple therapeutic approaches that align best with each client that comes in for treatment. Lauren recognizes that everyone heals in different ways and will always tailor sessions to your current needs!
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Lauren works with many diagnosis/experiences such as anxiety, depression, mood disorders, addiction, loneliness, trauma-related difficulties, work/life stress, feeling stuck, low self-confidence, as well as many others!
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Lauren knows that taking the first steps can be intimidating, but believes that everyone deserves a chance to find who they are and build skills that help them be the best version of themselves through all aspects of life.
If you are interested in services, please fill out your contact information below and Lauren will gladly get back to you!
Billing & Insurance
Below are the insurances accepted
​A superbill will be provided for you to send to your insurance for reimbursement for out-of-network plans.
Blue Cross Blue Shield Blue Choice & PPO
SOON-Aetna
SOON-United Healthcare
FAQs
Are you seeing people in-person and virtually?
We see both in-person and virtual clients! In-person is offered on Tuesdays in Northbrook (with possible option in Chicago, reach out for more information!).
What is your cancellation policy?
We have a 24-hour cancellation policy. If you do not cancel your appointment within 24-hours of the appointment time, you will be charged a fee of $150.
What happens after I reach out for services?
After submitting a form, you will be contacted within 24 hours to set up a consultation call/get your first session scheduled. We will discuss your availability, insurance, and what services might look like!
Lets Chat
Please include days/times that work best and a little information about what brings you in.
5 Revere Dr
Unit 200
Northbrook, IL 60062
(872) 216-7295